Low self-esteem – causes and solutions
As a plastic surgeon, low self-esteem is always on my radar. In a previous post I discussed how patients with low self-esteem are often unhappy with their surgical results. But if surgery doesn’t help low self-esteem, what is the solution? What is self-esteem?...
Which is better- Botox, Xeomin, or Dysport?
Neurotoxins available in the US: Botox, Xeomin, and Dysport Botox® Cosmetic entered the market in 2002, when it was FDA-approved for the treatment of glabellar frown lines (between the eyebrows). It was the only player in the game until 2010, when Dysport® was...
3 Easy Weight Loss Tips
3 of my favorite easy weight loss tips. I learned a lot during my own weight loss journey, and even more while coaching others in weight loss. And one thing that’s really hit home is the power of our unconscious thoughts and actions. Habits are powerful things,...
Eating when bored – why do we do it?
Eating when bored is so common! I would dare to say most of us have done this at some point, or even do it fairly frequently. Eating with bored is actually a type of emotional eating. (Yep! Bored is actually an emotion.) As a reformed emotional eater, I have a big...
