Dangers of keto – is a ketogenic diet really good for you?
Keto, short for a ketogenic diet, has been hugely popular over the past couple of years. I have many friends who follow a keto diet and even recommend it to their patients. But there have been some recent news articles warning...
Is emotional eating a problem for you?
I have this vivid childhood memory from when I was around nine, of hanging out at my friend Sara’s house, eating potato chips. I remember watching how quickly she ate, and trying to pace myself with her. She would take a chip, I would take a chip. She would...
Is surgery cheating? Self-esteem and plastic surgery.
Self-esteem and plastic surgery go hand in hand. After all, the goal of plastic surgery is to correct form (how things look) and function (how things work). And both those attributes have a direct effect on self-esteem. Self-esteem and plastic surgery can be an...
Nonfiction books are my new jam – here’s why
I’m a voracious reader. My husband laughs every time I finish a book, saying “oh no! Time for another book!” I used to read primarily fiction, since I got enough nonfiction books in the form of schoolwork. But lately nonfiction books are my new...
