Eating when bored – why do we do it?

Eating when bored is so common! I would dare to say most of us have done this at some point, or even do it fairly frequently. Eating with bored is actually a type of emotional eating. (Yep! Bored is actually an emotion.) As a reformed emotional eater, I have a big...

What’s a life coach? And should you get one?

I literally had no idea what a life coach was two years ago. I had heard of business coaches to help you grow your business, but I didn’t know that coaching was literally an entire industry. My eyes have been opened. I sort of knew about motivational speakers-...

Is emotional eating a problem for you?

I have this vivid childhood memory from when I was around nine, of hanging out at my friend Sara’s house, eating potato chips. I remember watching how quickly she ate, and trying to pace myself with her. She would take a chip, I would take a chip. She would...

Greer Plastic Surgery