3 Easy Weight Loss Tips

3 of my favorite easy weight loss tips. I learned a lot during my own weight loss journey, and even more while coaching others in weight loss. And one thing that’s really hit home is the power of our unconscious thoughts and actions. Habits are powerful things,...

Eating when bored – why do we do it?

Eating when bored is so common! I would dare to say most of us have done this at some point, or even do it fairly frequently. Eating with bored is actually a type of emotional eating. (Yep! Bored is actually an emotion.) As a reformed emotional eater, I have a big...

Is emotional eating a problem for you?

I have this vivid childhood memory from when I was around nine, of hanging out at my friend Sara’s house, eating potato chips. I remember watching how quickly she ate, and trying to pace myself with her. She would take a chip, I would take a chip. She would...

Greer Plastic Surgery