What’s a life coach? And should you get one?

What’s a life coach? And should you get one?

I literally had no idea what a life coach was two years ago. I had heard of business coaches to help you grow your business, but I didn’t know that coaching was literally an entire industry. My eyes have been opened. I sort of knew about motivational speakers-...
Is emotional eating a problem for you?

Is emotional eating a problem for you?

I have this vivid childhood memory from when I was around nine, of hanging out at my friend Sara’s house, eating potato chips. I remember watching how quickly she ate, and trying to pace myself with her. She would take a chip, I would take a chip. She would...
Nonfiction books are my new jam – here’s why

Nonfiction books are my new jam – here’s why

I’m a voracious reader. My husband laughs every time I finish a book, saying “oh no! Time for another book!” I used to read primarily fiction, since I got enough nonfiction books in the form of schoolwork. But lately nonfiction books are my new...

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